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the pros

From accomplished athletes to world-class trainers, everyone agrees on one thing: the water offers more. Learn how these professional athletes and trainers approach water fitness.

WATER IS A 3-DIMENSIONAL ENVIRONMENT, SO YOU ARE GETTING A FULL-BODY WORKOUT WITHOUT EVEN KNOWING IT.

WITH SPEEDO FIT WE ARE GOING TO BE ABLE TO DO A LOT OF TRADITIONAL, LAND-BASED EXERCISES RIGHT IN THE WATER. WE CAN ALSO MAKE THESE EXERCISES POWER ORIENTATED, WORK AT DIFFERENT SPEEDS AND EFFORTS, OR DO REHAB WORK.

COACH DAVID MARSH

swimmac carolina's ceo
director of coaching

watch coach
marsh discuss
speedo fit

team speedo
  • cullen jones
    Cullen Jones credits his long, successful career to a combination of aquatic and land-based training. After nearly drowning as a young child, he got back in the water. An Olympic medalist and world-record holder, he believes that no matter where you are, and whatever your skillset is, aquatic fitness can work for everyone.
  • jessica hardy
    Therapeutic, healthy, good energy. These are words that Jessica associates with the water. When it comes to training, the Olympic medalist and 11-time world record holder believes that it's the one place where you can combine flexibility and longevity of your muscles with strength building.
  • tyler clary
    One of the most well-rounded swimming stars, Clary has won medals in the Olympics and twelve major international competitions. He believes that aquatic fitness has the potential to reach a wide and diverse audience, and recognizes the efficiency of water when it comes to healing and strength building.

Exos is a leader in proactive health and performance, delivering game plans for success to elite athletes, military, and corporations worldwide.

Speedo and Exos have partnered to create cutting edge fitness regimens inside the pool that will take your training to the next level.

Pool training can be deceptive because you don’t get nearly as sore. The buoyancy of the water counteracts the effects of gravity, so you don’t have the same risk of injury you do on the ground, and there’s much less impact on your bones and joints.

Working out underwater can help make you more flexible and loosened you up.

LAIRD HAMILTON

Men's Journal, May 2014

American Big-Wave Surfer,
Co-inventor of Tow-in Surfing
All-round Waterman


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Get swimming tips from elite athletes and other swim professionals. Speedo Fit interviews big names like Ryan Lochte and Jessica Hardy as well as coaches like David Marsh to learn what the water can offer you today. Explore how these swim professionals approach their time in the pool and what swimming tips they can offer you. Don't count yourself out if you think of yourself as a more casual follower of swim fitness - the swimming tips from these swim professionals have applications for swimmers of all levels.