Training

CIRCUITS & VIDEOS

Developed in collaboration with EXOS, Speedo Fit circuits and videos will help you take your training to the next level. You can explore training videos organized into circuits for sports like running or cycling, or you can choose to work on improving things like stability or strength with body circuits. You can also browse the entire library of training videos organized into our three focus areas: Strength, Endurance and Recovery.
**Check with individual Life Time® locations for launch dates. Availability subject to change.
Not all exercise programs are suitable for everyone. Aquatic exercise should not be performed alone or without a high level of comfort in the water. You should always consult your physician or health care specialist before performing any of the exercises.
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Featured Videos

From building strength to aiding in recovery, Speedo Fit videos and circuits harness the natural benefits of water. Explore featured videos and circuits or filter based on your interests.

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Featured Circuits
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*Not all exercise programs are suitable for everyone. Aquatic exercise should not be performed alone or without a high level of comfort in the water.
You should always consult your physician or health care specialist before performing any of the exercises.
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Gym2Pool Hybrid Activewear

When you want to get to the next level, it takes dedication, determination, and the right gear. From highly specialized workout paddles and plates, to athletic shoes and clothing, our new collection is designed to work as hard as you do – in and out of the water.

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