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*Not all exercise programs are suitable for everyone. Aquatic exercise should not be performed alone or without a high level of comfort in the water.
You should always consult your physician or health care specialist before performing any of the exercises.
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Watch our Speedo Fit swimming exercises and get inspired to try new techniques or improve your form the next time you are in the pool. Speedo Fit swim training videos feature swim pros demonstrating water exercises and activities designed to improve strength and endurance. Don't forget proper swim gear when you try these swimming exercises - for instance, if you don't normally wear water shoes it will be tough to get the traction you need. Check out Speedo Fit gear for the world's most comfortable goggles and more to help you maximize your swim training routines. Filter our swim training videos by focus area, training components or your broader fitness interests, like yoga, cycling and more. Speedo Fit swimming exercises are the perfect place to start upping your game in the water.