Force, speed, and strength. Water not only exercises your cardiovascular muscles, but also provides adequate resistance for strength building that powers you through even the most strenuous training.
These movements are designed to maximize all three aspects of your workout and improve your overall power in and out of the pool.
Strength, plyometrics, and pillar preparation are the keys to developing power.
The pool is the perfect place to improve your endurance level. The water's natural resistance against your movements results in a higher intensity workout than you would get on land.
Endurance exercises are great for flushing the tissues and conditioning the body. These exercises will train you to have longer, more effective workouts.
Movement preparation and skills, and energy system development are the keys to increasing endurance.
Recovery and recuperation are key components to a well-rounded workout. We need to be recovered today for a great tomorrow.
Water rehabilitation allows you to rehabilitate yourself without the pain often associated with on-land exercise. Use the unique properties of water to help your body bounce back and relax (like you can't anywhere else). Focus on breathing through the nose.
Regeneration is the key to recovery.
Less Pain, More Gain
As you gain strength, you’ll also experience less trauma and cleaner coordination with Speedo Fit due to consistent resistance, natural compression and gravitational properties of water. It’s not just a new way of working out – it’s better.5 Benefits
Up Your Game
Whether you’re into running, cycling, swimming, yoga, or want to focus on one specific body area, take your training to the next level with videos and innovative circuits created from highly targeted exercises, all exclusively developed in partnership with EXOS.Explore Training »
Introducing the new WTRX Water Xtreme classes, exclusively at Life Time®. Now rolling out across the nation, these classes will challenge your impression of the traditional aqua class and combine the intensity and camaraderie of the ultimate boot camp format with lower impact water movements.Find a Class Near You »